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3rd Shifters
Help!...I work 3rd shift and am always going back and forth on how to log my food. On the nights I work (3 12 hour shifts a week) I usually get up around 3pm, eat something around 4 or 5 before work, go to work at 6pm, eat a small snack around 8pm, eat "dinner" around 2am, get off at 6:30am, come home and go to bed. I am…
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Revelation!
I had a revelation today...when I started getting back on track 2 Weeks ago I thought about food all the time and I ate all the time. If I was bored I ate, if I was sad I ate, if I was frustrated I ate, ect. And the foods were horrible! As I sat eating dinner tonight I realized that I no longer felt consumed by the thought…
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Workout Ideas
I am looking for a cheap way to workout other than walking. I am almost 300 pounds so nothing too intense yet until I get some weight off. I also have bad knees so nothing too high impact. Any suggestions would be great!
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Frustrated Envy
I am not normally an envious person at all. I don't believe in being envious of anyone and the bible says that it is a sin to be envious of anyone. However, I have had a rough time with it this past week. I love my sister in law and am very happy for the decisions she has made for her weight loss journey. She had gastric…
