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Extra Heartbeats
First I want to say, I am going to my doctor for this, so I'm not depending on anything here or the internet for diagnosis. I just wondered if anyone had the same thing? I've noticed the extra heartbeats a while ago, but they were pretty infrequent. My pulses or heart sounded like this. THUMP...THUMP...THUMP…
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Cathelete Friends!
Thanks, Laurae , for pointing me in this direction! I have been on MFP since January of this year. I love my MFP friends so far, but alot of them shake their heads when I post my Cathe workouts! They have NO idea what a Cathe workout is! LOL. So if you want, feel free to "friend" me , I am an avid Cathelete! ~Chris
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Skinny Chunky Monkey Cookies (<50 calories per cookie)
Found this at Six Sisters Stuff. Great website for healthy and not so healthy recipes. These sound and look very good (and easy) Skinny Chunky Monkey Cookies Recipe: Ingredients: 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/3 cup unsweetened applesauce 1 tsp.…
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Alternatives to Stress Eating
I get anxious/nervous in times of stress. It seems the only thing that calms that feeling is stuffing food in my mouth. I'm looking for good alternatives to relieve stress without food. I'm looking for do-able ideas. I already work out, so that's not a fix. Usually happens when I can't just leave and go for a walk. I know…
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Any good healthy casserole recipes?
Good time of year for baking casseroles!
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Question for those that eat High Protein for Muscle Building
For those eating high protein while doing weight training. When you take off a week for "recovery", and do light exercise and stretching, do you continue to eat the same way? Or change it up? And how? I'm currently doing a 3 month rotation of Cathe Friedrich's STS (but mish mosh, not as is). Every 5th week is "Recovery",…
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Lightest Tuna Melt Ever by Recipe Girl
I made this today with the substitutions of using Hellman's Light Mayo , using onion instead of scallions and Kraft 2% American Cheese slice instead of the cheddar. Mine figured out to be 111 calories. Here's the original recipe though. SO good!!! and easy! Lightest Tuna Melt Recipe (makes 4) 5.0 ounce can tuna in water,…
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For P90X'ers: THIS is SO funny!
If you've been doing P90X or have done P90X , this is very funny! And guaranteed to make you laugh! A blogger ranks the P90X supporting cast: http://jezebel.com/5897580/ranking-the-p90x-supporting-cast-from-worst-to-best
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Motivation for Needing to Lose 10-15 lbs? Anyone?
I lost 95 lbs 10 years ago. In the last 5 yrs I've gained back 10-15 lbs of it. My goal is to lose it and not gain! But I'm having the hardest time staying motivated. I'm in a size 8, I work out 6 days a week, LOVE working out, am pretty fit , do some tough workouts. Love to run, lift weight, HiiT's, whatEVER. I am pretty…
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Hungry Girl's EZ Egg Faux Young. HUMUNGOUS serving. 157 calo
I had this for supper tonight. It was giant! So good, and SO filling! And best of all, it really did taste like Egg Foo Young! EZ Egg Faux Young PER SERVING (entire recipe, about 4 pancakes with gravy): 157 calories, 1g fat, 763mg sodium, 15g carbs, 4g fiber, 5g sugars, 21.5g protein -- PointsPlus® value 4* Super-simple…
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SkinnyTaste's Five Spice Roasted Chicken Legs are DA BOMB!
I eat meat once , at the MOST , twice a week . This recipe was So worth it! I love dark meat, and OMG, these chicken legs were SO So SOOOOO good!! I didn't read the comments , so I had taken off the skin. And they still came out so so sOOOOOO good. Kept marinating and cooked a little longer until the meat browned. Oh,…
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P90X Peeps
Did you still keep your protein and calorie intake up during the 4th week, when you're not lifting? My calorie goals drop WAY down on MFP, since I'm doing less intense, and I've been SO hungry still! Did you change your diets on the 4th week? or still eat the same? ~Chris
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Noodles with Asian Vegetables and Peanut Sauce
I made this tonight and it was OUT OF THIS WORLD! I used whole wheat fettucini because I couldn't find Udon Noodles. I also stir fried the bok choy, snow peas and carrots. SO good if you like Chinese food! Udon Noodles w/ Asian Vegetables & Peanut Sauce Yield: 4 servings (2 cups per serving) Prep Time: 15 min Cook Time: 10…
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Good High Protein Meal
It's a "Cheese Blintz"! Cottage Cheese in a Blanket 1/2 cup liquid egg whites 1/4 cup unsweetened almond milk 2 tbsp. wheat germ (whisk together and cook like a pancake on the stove top) Fill with: 1/2 cup 1% cottage cheese and season with salt and pepper (fold over and serve) 198 calories 2 g fat (healthy fats) 13 g carbs…
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Any high protein Vegetarian dinner recipes??
I'm trying to eat more vegetarian meals. Maybe meat once a week. Every time I google bean recipes, I get chili or mexican types of meals. Which are ok, but not for every night! I also find that vegetarian recipes are lower in protein, which I'm trying to eat more of. Any ideas? Cheese and eggs are ok! ~Chris
