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If you have a fitbit
Has it made a difference for you, would you recommend it? I struggle with wanting to exercise I have a goal to start walking
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Hmmm, not loosing
I have been watching and recording calories, 1step at a time, not working out yet, for the last 2 1/2 weeks and has only lost half a pound, I think my body is broken or is going to drive me insane, I just want small success. I will keep going and hope to have more results, anyone else here or been there?
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Just saying
I hate stress!!!!, not turning to food......but I'm realizing how that is a true tendency to do that... So helpful to be able to acknowledge that and to vent it
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Working mom and husband works out of town
Hi, I don't know if any one else has a situation like this ( ours is not by choice) my husband works out of town during the week, I am an elementary teacher and have three teenagers. There is a lot of stress that comes with this and I am choosing to not let food comfort me anymore. I am logging everything I eat but find it…
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Slim in six series
Has anyone completed this. It took me along time with the first cd because I was not consistent but then tried the second cd and it was very hard and I gave up. But am thinking of giving it another go. Especially if there are success stories out there
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Protien
I need more protien, a lot, in my diet but need ideas how to ----but am not a fan of protien shakes
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Looking for pals
I am determined to make a lifestyle change to beat this horrid cycle. I am at my heaviest and it feels horrible I want to feel good. I struggle in the beginning because I always want to see more change than I do. I'm not stepping on the scale until the end of jan, that will be hard and I am going to Zumba at home starting…
