Protien

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mtheather

mtheather Posts: 8 Member

January 2013 edited January 8 in Food and Nutrition

I need more protien, a lot, in my diet but need ideas how to ----but am not a fan of protien shakes

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Firefox7275 Posts: 2,040 Member

January 2013

Eat more fish, meat, eggs, reduced fat dairy, nuts and seeds.

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