We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just saying

mtheather
mtheather Posts: 8 Member
edited January 9 in Motivation and Support
I hate stress!!!!, not turning to food......but I'm realizing how that is a true tendency to do that... So helpful to be able to acknowledge that and to vent it

Replies

  • xmradio123
    xmradio123 Posts: 27
    Me and you both! It sure does help to realize it. Kudos to you. :)
  • Windy_
    Windy_ Posts: 1,012 Member
    <~~~~I'm not just sayin...I'm Super Saiyan.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    I smoke when stressed. I'm trying to come back from another relapse now. :frown:
  • edanielle82
    edanielle82 Posts: 8 Member
    you and me both! I have always turned to food when stressed, sad, mad, or even happy. Im a big time emotional eater, but I am learning that instead of turning to food turn to excersise. Its a work in process!
This discussion has been closed.

Categories