Just saying

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mtheather
mtheather Posts: 8 Member
edited January 9 in Motivation and Support
I hate stress!!!!, not turning to food......but I'm realizing how that is a true tendency to do that... So helpful to be able to acknowledge that and to vent it

Replies

  • xmradio123
    xmradio123 Posts: 27
    Me and you both! It sure does help to realize it. Kudos to you. :)
  • Windy_
    Windy_ Posts: 1,012 Member
    <~~~~I'm not just sayin...I'm Super Saiyan.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,227 Member
    I smoke when stressed. I'm trying to come back from another relapse now. :frown:
  • edanielle82
    edanielle82 Posts: 8 Member
    you and me both! I have always turned to food when stressed, sad, mad, or even happy. Im a big time emotional eater, but I am learning that instead of turning to food turn to excersise. Its a work in process!
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