Hmmm, not loosing

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mtheather
mtheather Posts: 8 Member
edited January 10 in Health and Weight Loss
I have been watching and recording calories, 1step at a time, not working out yet, for the last 2 1/2 weeks and has only lost half a pound, I think my body is broken or is going to drive me insane, I just want small success. I will keep going and hope to have more results, anyone else here or been there?

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  • jzammetti
    jzammetti Posts: 1,956 Member
    I see you are eating only 1220 calories a day - my guess is you need to eat more. Search the forums for "in place of a roadmap" and read the one marked "revised" and follow the instructions.
  • c_faulkenburg
    c_faulkenburg Posts: 158 Member
    I also see that you are eating some rather processed foods. Processed equals a lot of sodium and I retain a ton of water when I do that. Can you change that up?
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