-
If you've been on Phentermine, what were your results?
Hello pals! My primary prescribed me Phentermine yesterday and I'm excited to see what it does for me. If you've been on it, can you share your experience with me? Thank you :)
-
Do you believe in "starvation mode"
I was curious how many of you believe in "starvation mode" I've been eating 1000 calories a day for almost 4 months and I've lost 27 pounds so far. So I don't believe in it. However; In my case I do 75-85 min. of cardio a day and strength training everyday. Maybe that's what's keeping my metabolism high to burn so many…
-
Interval training?
I have lost 24lbs so far and have seem to hit a plateau. I have about 17 more lbs. to lose. Someone mentioned I should start doing interval training. How should I do this? Like run as fast as I can for 30 seconds and then walk for 1 min. and keep repeating? Any suggestions?!
-
24lbs down in 3 months so far. 22 more to go!
I actually just joined mfp to keep as an application on my phone to track my calories. I don't have a bunch of friends to share this experience with and now want to have some friends :) So add please! I got up to 191 after having my son and was so close to 200lbs. On a 5'3 that is literally obese. I am now 167 and my…
