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NSV...NEW PANTS!!!
My husband and I have been using MFP since January and he had an eye opening NSV (non scale victory) this weekend! We go to the gym 5 to 6 times a week and people have commented on how slim he's getting and he'd say "thank you"; but he really hasn't noticed the change until this weekend. We're going on vacation in a couple…
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Just curious, is your goal weight the same as your maintenan
Just curious, is your goal weight the same as your maintenance weight?
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What was your "Ah Ha" moment?
What was your "Ah Ha" moment when you knew that your current ways had to change? That you had to get healthy? That you were sick and tired of being sick and tired? I had an "Ah Ha" week! Back in August of 2007 (I was 306 lbs) when my husband and I went on our first week long post baby vacation (without the baby, who was 15…
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Maintenance is work too!
So… I surpassed my goal weight two years ago (from 306lbs in 2007 to 165lbs by 2009) and now I’m at 182. I’m trying to maintain a maintenance weight range of 170 – 175 and I have discovered that this is truly a lifestyle and lifetime commitment. I am targeting a 10lb loss by April 1. My husband and I joined the MFP…
