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11 months picture progress! 57lbs down :-)
11 months ago, I had a friend post a 30 day challenge to log your food for 30 days. I accepted the challenge and religiously logged everything I ate. I didn't think I would learn anything. I was shocked to find I knew nothing about food. I knew nothing about what carbs or proteins, what was good for me, what was bad. I was…
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Going to UK for a month need help with Celiac family
We are going to be in Belfast, N. Ireland in June. We're staying with my aunt for the month, and she's completely freaking out about food and snacks that she should get for our arrival. Anybody, know of any gluten free products/snacks that she can have on hand for us. We will probably be too jet lagged to get to the store…
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50lbs down my progress
I'm not done yet, but the last 7 months of my life have really transformed me as a person. I was diagnosed with a hashimoto's disease/hypothyroidism a few months before I started. I have to work so hard to lose the pounds, and I am so proud. I love getting up at 4:30am and working my toosh off. I have signed up for my…
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New Rules of Lifting for Women
I want to start lifting heavier weights. Will this program help me?
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Just watched this Youtube video "Is Sugar Toxic"
So I have a question. When they are referring to limiting sugar for women to 100 calories a day, which is equivalent to 24grams of sugar, are they also referring to sugar from fruit? I never know what to do with sugar from fruit. Also, would love to hear other peoples opinions on it.…
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Are you wearing workout clothes all day?
I will be at the point where my pants no longer fit around my waste. I am curious do most people still in the process just wear workout clothes all day. I really don't want to waste money on clothes I won't wear for long. It is a nice problem to have.
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Looking for some Positive friends!
I know we all have our own journey, but I want to be on a positive one with positive uplifting people. If you can be my supportive positive person, I'll be yours too, I really don't care how much you weigh or how much you have to lose, because if you are committed to this journey then it is just nice to have a friend to…
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I can't reach my calories per day
I'm eating healthy, and I'm working so hard on nutrition and trying to make sure I'm giving my body fuel, but I really can't get my calories to the 1700 I am supposed to consume daily. I was really under today, and threw in a chicken breast for some added calories. I would love suggestions. I eat something every 3 hours. I…
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Starting out! :-)
I can't tell you all how happy I am to be here. I've been committed to logging my food and exercise for the past 10 days, and I would say that's the best start I can hope for. I'm 29 years old, which in itself is a motivation to lose weight before I hit that big birthday in November. I've never really felt the complete…
