New Rules of Lifting for Women

jhigg11

I want to start lifting heavier weights. Will this program help me?

Myslissa

I love it and there is a group on here for it. I am on the last workout of Stage 2 tonight.

jhigg11

thank you. I will have to join.

NikoM5

excellent book that dispels many of the myths surrounding women+weights.

Myslissa

You are most welcome. Feel free to add me if you like. I will try to answer the questions I know about.

WendyTerry420

I haven't started yet, only because I don't have access to weights, but I've read the book. I think it's a great program, and I think the book is very well written so that it makes it easy for non-lifters to understand.

MommaKit79

I am thinking I want to start this myself. I guess the first step is getting the book!! :-)

GOOD LUCK!!!!

Myslissa

I am thinking I want to start this myself. I guess the first step is getting the book!! :-)

GOOD LUCK!!!!

Do it my friend...it tightens things up all over. I do it at home with free weights.

yoovie

OMG YES but you have to read it- you cant do like all the losers and skip to the workouts and diet ideas in the back. Its the reading portion that really changes you and gets you ready for the last third of the book!

meshashesha2012

good program but i prefer strong lifts and starting strength for even better strength gains.

after a certain stage NROL4W gets a bit too cutesy with their exercises so you spend more time trying to balance on one leg than getting stronger

WendyTerry420

OMG YES but you have to read it- you cant do like all the losers and skip to the workouts and diet ideas in the back. Its the reading portion that really changes you and gets you ready for the last third of the book!

^^ So true!

Which is why I went ahead and read the book even though I am not going to start lifting right away! There is a LOT of great information in Part One.