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water kefir
I have tried searching the topics for this but all of threads seem to turn into a paleo/non paleo debate!! I am not following a paleo diet but I have been recommended to start increasing the probiotics in my diet, I live in a rural area so buying pre-made probiotic drinks etc is tricky to say the least. I am gluten free…
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Instant food for when you are busy or travelling
I have found a new product today, it tasted lovely and was very convenient to use. Mama Handi Rice comes in a pouch which you rip open, pour in boiling water then just wait for 7 minutes. Job done. Does anyone have any recomendations for this kind of food - I know it is not healthy but when travelling I like to have…
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Gluten free restaurents in Nottingham?
Hi, I am travelling to Nottingham in May and will be staying in a hotel and therefore eating all of my meals in restaurants, I already know that I cannot eat at the 'all you can eat chinese' that the rest of my group are booked in to. Does anyone have any recomendations for safe gluten free eating in Nottingham please.
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Lick your plate or subract cals not eaten?
So I spend ages meticulously weighing out and inputting my meals into mfp every day, but sometimes I actually get full and don't want to finish what is on my plate. (I don't remember this happening before I started mfp lol so think I may becoming more in tune with my bodies requirements!!!) My question is - how on earth do…
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Really easy homemade gluten free chicken goujons
I have been playing around with various methods of creating chicken goujons or nuggets so that my kids don't miss out due to my digestive inabilities!!!! Todays were by far the easiest and they have been gobbled up very quickly. 2 x 375g packs of mini chicken fillets (mine were from Aldi) 1/3 cup course raw polenta 1 tsp…
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Gluten free
Hi, anyone out there trying to follow a gf diet? I find that all of the bakery products, such as bread, crackers, cakes and biscuits (even homemade) contain shed loads more calories and fat than the non gf version. Would love some gf friends to share recipes with. I have not been diagnosed with coeliac as my results keep…
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Calcium
I am avoiding dairy due to health issues but am a little concerned about calcium intake. Any advice?
