Calcium

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fattybumclaire
fattybumclaire Posts: 91 Member
in Health and Weight Loss
I am avoiding dairy due to health issues but am a little concerned about calcium intake. Any advice?

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  • LINIA
    LINIA Posts: 1,046 Member
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    There is a great liquid calcium supplement, it is available at the Vitamin Shoppe:

    LIQUID CORAL CALCIUM by Utrition--it is gluten free also, i too am lactose intolerant and have been taking it about 5 years with good results.
  • fattybumclaire
    fattybumclaire Posts: 91 Member
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    Thank you very much - I will look out for a similar version in the uk. I am also gluten free (have been for about 9 months now) do you find that the gf breads and cakes are all sooooooo much higher in calories than regular version?

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