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Turned 40 and O.M.G.!
So I use to run a lot and BEFORE I was 40 could drop pounds sooo easy. I can not believe how much my metabolism decided to go on vacation just as soon as I turned 40! It was almost like clock work! Now it is so difficult for me to drop even 2 lbs. So frustrating and discouraging when I exercise 3-4 X a week and NOTHING! I…
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The Vitamin D Diet
Anyone find success with this diet?
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Dave Glover on 97.1...question about his diet plan
I listen to Dave Glover and saw and watched his weight loss from his trainer at Powerhouse Gym. He spoke of a diet that was specific for him and the trainers there can design one for anyone. My problem is I live over the river in IL, No Powerhouse Gym here. Does anyone know about what this diet plan is and how I can figure…
