The Vitamin D Diet

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weelies
weelies Posts: 8 Member
in Food and Nutrition
Anyone find success with this diet?
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Replies

  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Never heard of it.
  • twinketta
    twinketta Posts: 2,130 Member
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    Nope never heard of it either.

    I took a sneaky peek at your diary and can not see where the vitamin D is going in there?

    I hope you forget `diets` and look at some of the success stories and menus on here that you can follow to help you get to where you want to be :-)
  • weelies
    weelies Posts: 8 Member
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    Dr. Oz talked about it

    http://www.doctoroz.com/videos/vitamin-d-melt-away-your-fat-pt-1

    People at work were talking about it as well, I was just curious if there was any knowledge of it in the boards here. I've not been on it.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Dr. Oz talked about it

    http://www.doctoroz.com/videos/vitamin-d-melt-away-your-fat-pt-1

    People at work were talking about it as well, I was just curious if there was any knowledge of it in the boards here. I've not been on it.

    Well then, if the Great and powerful Oz talked about it, must be true

    Truth be told any diet can melt away fat as it is the calorie deficit that does so, not eliminating special foods, combining foods in a magical way or anything else
  • twinketta
    twinketta Posts: 2,130 Member
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    Dr. Oz talked about it

    http://www.doctoroz.com/videos/vitamin-d-melt-away-your-fat-pt-1

    People at work were talking about it as well, I was just curious if there was any knowledge of it in the boards here. I've not been on it.

    We don`t have dr oz over here, but from what I have heard he just promotes a lot of stuff to make money for himself? A bit like a lot of the TV preachers that have mega bucks

    Stick to MFP free advice and go with the cals in cals out :-)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    That link is blocked, but is this an actual "diet" as in eating foods that provide enough vitamin D? Or just a recommendation to take vitamin D?

    I take a supplement on days I'm not going to be in the sun, which is a lot of days. And while I have had weight loss success, I don't think the D had much to do with it.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Dr. Oz talked about it

    http://www.doctoroz.com/videos/vitamin-d-melt-away-your-fat-pt-1

    People at work were talking about it as well, I was just curious if there was any knowledge of it in the boards here. I've not been on it.

    Well then, if the Great and powerful Oz talked about it, must be true

    Truth be told any diet can melt away fat as it is the calorie deficit that does so, not eliminating special foods, combining foods in a magical way or anything else

    OP: Please note the bold. Energy deficit + reasonably intelligent macro sufficiency + a bit of common sense with food selection and you will do VERY well. I guarantee it.

    Disregard Oz and his quackery.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    I take a vitamin D supplement...


    ...and I am not overweight...


    ...so therefore, this diet obviously works incredibly well.


    [/thread]
  • SideSteel
    SideSteel Posts: 11,068 Member
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    I take a vitamin D supplement...


    ...and I am not overweight...


    ...so therefore, this diet obviously works incredibly well.


    [/thread]

    ^ Lets publish this on pubmed.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I take a vitamin D supplement...


    ...and I am not overweight...


    ...so therefore, this diet obviously works incredibly well.


    [/thread]

    I'm going to start wearing white shirts and balding
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Vitamin D and it's relationship to body composition and weight managment

    Objective: To identify the relationship between serum vitamin D status and body composition in adult male.


    Method.... jofjltncb6 took a vitamin D supplement...


    Results ...he is not overweight...


    Conclusion This diet obviously works incredibly well.


    [/thread]
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    What? Stand in the sun to eat your meals?
  • KittieLea
    KittieLea Posts: 1,156 Member
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    What? Stand in the sun to eat your meals?
    Does standing in the sun burn more calories?
  • chelovik
    chelovik Posts: 200 Member
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    I am on vitamin D as well. Oz is a quack though
  • NormalSaneFLGuy
    NormalSaneFLGuy Posts: 1,344 Member
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    What? Stand in the sun to eat your meals?

    I saw an episode of Wife Swap where this hippy woman sat in the sun all day to "eat" the sun energy. Beyon that she'd just eat some veggies an be satisfied. By eating sun energy, she needed less food. But then again she was pretty thin and since muscle weighs more than fat, she could probably absorb the sun more efficiently.
  • rml_16
    rml_16 Posts: 16,414 Member
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    What? Stand in the sun to eat your meals?
    Does standing in the sun burn more calories?

    No. It gives you vitamin D.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    But seriously, from what I've read, I suspect many people are vitamin D deficient...and it's an incredibly cheap supplement...and there aren't any negative side effects (that I'm aware of) for taking a reasonable dose...so in the whole cost-benefit analysis, it makes sense for me to take it.

    Will it have amazing effects on your weight loss? Almost certainly not.


    Edit: to change to "incredibly cheap" from "relatively cheap". Seriously, this stuff is <$20 for a 6-12 months supply (depending on how you dose it).
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I live in Seattle - we have no sun. I take Vitamin D - it has no effect on my weight.
  • summer8it
    summer8it Posts: 433 Member
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    And I live in Florida, where we have an abundance of sun year-round. I definitely don't worry about vitamin D deficiency, but I can assure you that the population here proves it takes more than vitamin D to keep you slender!
  • drmerc
    drmerc Posts: 2,603 Member
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    Vitamin D and it's relationship to body composition and weight managment

    Objective: To identify the relationship between serum vitamin D status and body composition in adult male.


    Method.... jofjltncb6 took a vitamin D supplement...


    Results ...he is not overweight...


    Conclusion This diet obviously works incredibly well.


    [/thread]

    I've reviewed your study and support your conclusions

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