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Motivation through Music - Can you help me with my Playlist? =)
Need your help friends! I'm trying to update my music and workout playlist. Can you share with me your favorite songs to workout to. Looking for upbeat songs to jog and one day run to. lol My run is pretty slow right now but I'm working on it. Music has always motivated me and kept me going. I love it when I want to quit…
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Any June 2015 Moms?
Hi, I'm new to the group. My name is Charity. I'm 8 weeks pregnant and due June 11th. Anyone else? This is my first baby, first pregnancy. I'm already really overweight so I'm trying to maintain and not gain a whole lot of weight with this baby. I'm still so nervous I don't feel like I'm excited yet....
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Workout songs-my playlist is old-Help! =)
Hello everyone! I was wondering if anyone has any suggestions for songs to listen to during workouts? I always seem to push harder if I have some good music to keep me going. :bigsmile: Any suggestions appreciated! Thanks! :flowerforyou: ~Charity
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Workout songs-my playlist is old-Help =)
Hello everyone! I was wondering if anyone has any suggestions for songs to listen to during workouts? I always seem to push harder if I have some good music to keep me going. :bigsmile: Any suggestions appreciated! Thanks! :flowerforyou: ~Charity
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How to change goals for food diary?
I know there was a way to adjust the percentages in the food diary. My diary keeps saying I'm over in protein by about 10 grams. I wanted to check what the percentage was for protein to make sure I'm not eating too much protein. Any help or advice is greatly appreciated.
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Any Vegan recipes???
Hi everyone! I've recently read, "Eat to Live" and have decided to include more vegan recipes in my diet. I am giving up dairy all together and no processed or fried foods. I want to eat 80-90% fruits and veggies. Anyone have any recipes or help for me??? Any help is greatly appreciated! Thanks! ~Charity Moore
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Trying to run.shoe help please! Shins on fire!
Hi everyone, I have been walking/jogging about 4x a week. I'm trying to work my way up on the couck to 5K program. However, my shins are killing me! They hurt so bad! I'm asking Santa for some new shoes for Christmas, but I have no idea what shoes are best for running. I have never been able to run so I have no experience…
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Tattoo advice needed! :)
Hi, I love tie dye! I love the bright multi colors. I have picked out a butterfly tattoo with the bright multi colors that I love so much. I'm thinking of getting it on the inside of my wrist. I was reading however on the internet that a butterfly on the wrist is a symbol for recovering cutters??? I'm not bashing that…
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Best Cucumber Salad ever! :)
I live in the south and hot days when you want a cold recipe that's healthy to eat, I turn to Cucumber salad. It's so yummy! :bigsmile: Cucumber salad: 4 cucumbers 3 tomatos 1/2-1 small onion (Sometimes I also add yellow and orange bellpeppers) 1 cup apple cider vinegar 1/2 cup water 1/2 cup white sugar or other sweetener…
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Thinking of taking a diet pill or vita-pack, suggestions???
I've been using MFP for about two weeks now. I've been trying to give up sodas all together, but I feel like I have no energy and headaches from lack of caffeine. I know someone who lost quite a bit of weight with they help of Hydroxycut hardcore. I'm at war with myself. On the one hand, I want to try it for the extra…
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Blogs outside of MFP?
Hey Everyone, I joined the group of people who have over 100lbs to lose and one of the members there posted about if anyone has a blog outside of MFP. I thought I would post this out here to. Does anyone else have a blog outside of MFP? I'd love to check out y'alls blogs to. Here's mine:…
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Do you know where your food comes from?!
http://tiredofbeingtubby.wordpress.com/2012/02/08/do-you-know-where-your-food-comes-from/ I recently did some research on cloned and genetically engineered animals for food consumption. I was shocked! I mean, I know there are some serious problems with the mass food industry, but dang! Anyway, I thought I would share...…
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Do you know where your food comes from?!
http://tiredofbeingtubby.wordpress.com/2012/02/08/do-you-know-where-your-food-comes-from/ I recently did some research on cloned and genetically engineered animals for food consumption. I was shocked! I mean, I know there are some serious problems with the mass food industry, but dang! Anyway, I thought I would share...…
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Veggies, veggies, veggies!
:happy: Can I just say that if I stay eating as planned for today, I will have had 15 servings of vegetables and 4 servings of fruits?! 15 servings of veggies! :noway: ..Never in a million years, would I have expected to enjoy eating this many veggies! It feels so amazing! :love: ~Charity…
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My first NSV and "AHA" moment
Can I just say that if I stay eating as planned for today, I will have had 15 servings of vegetables and 4 servings of fruits?! 15 servings of veggies! :noway: ..Never in a million years, would I have expected to enjoy eating this many veggies! It feels so amazing! :happy: :love:
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Green Smoothies!!!
My Ode to Green Smoothies: Most of you may not have ever heard of a green smoothie, and some of you could probably be millionaires if you had a dime for every time I mentioned green smoothies. But, I thought I would share with you why I think they are so important and why I am trying to get back into the habit of having a…
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Green Smoothies!!!
My Ode to Green Smoothies: Most of you may not have ever heard of a green smoothie, and some of you could probably be millionaires if you had a dime for every time I mentioned green smoothies. But, I thought I would share with you why I think they are so important and why I am trying to get back into the habit of having a…
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Baby Steps VS Giant Leaps
I have been pondering the difference in how people approach weight loss. I know for me in the past when I tried to make huge changes in my diet, I either stuck with it until I lost the weight and then gained it all back, or gave up after a little while. So, I know for me this time for this weight loss to be permanent, I…
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Blogs outside MFP?
Hey Everyone, I joined the group of people who have over 100lbs to lose and one of the members there posted about if anyone has a blog outside of MFP. I thought I would post this out here to. Does anyone else have a blog outside of MFP? I'd love to check out y'alls blogs to. Here's mine:…
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Any Suggestions?
I've been using MFP for about two weeks now. I've been trying to give up sodas all together, but I feel like I have no energy and headaches from lack of caffeine. I know someone who lost quite a bit of weight with they help of Hydroxycut hardcore. I'm at war with myself. On the one hand, I want to try it for the extra…
