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Anyone on MFP from Maryland?!?
Hey there! I have a couple of MD friends on here right now, but I would always love more!! Anyone out there from Maryland? I live in Western Maryland in the mountains :-)
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Just started Insanity...
Hey there!! I've just started the journey of doing the Insanity challenge. I haven't really worked out before so after doing day #3, I'm extremely sore in my calves. does anyone have any advice for me since I'm just starting to work out? Any tips would be greatly appreciated!!! Thanks! :)
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*Ladies only question...*
Ladies, any tips on how to not eat everything in the kitchen when it's that "time of the month"? Lol the first couple days just seem to take a toll on me and I snack/eat like crazy..... :( any suggestions ?
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Shin Splints :(
I am trying to walk more, but it seems like if I walk everyday for 30 minutes or so, by about the 3rd day I have shin splints so bad I have to not walk for about 3 more days until they ease up or go away. Any ideas what I might be doing wrong or any idea on how to not get shin splints? I'm thinking maybe it's my sneaker,…
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22yr old female, trying to lose weight, again....
Hello all! Here I am, trying to lose weight.... again. I was doing so well before the holidays, then the holidays came and went and I'm stuck at the heaviest weight I've been in my life. Just looking for buddies to talk to or share recipes with. I'm looking to lose around 30 lbs or so before summer, so I have to get my…
