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Looking for Keto buddies (Sorry if this is in the wrong place)
Hi All, Just getting back to Keto after a terrible 2021. So many ups and downs that made it hard to manage what i was eating and gained back all i lost in late 2020 early 2021 (went from around 280lbs to 230 lbs in around 3 months). Back to it now for 5 days, starting at 279 currently 8lbs down (but know thats mostly…
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Looking for a few more friends from the UK (preferably)
Hi Folks, About a month in to MFP and 15 out of around 100lbs gone. Kicked off with Keto and switched to calorie counting with MFP once the ball was rolling. I have lost 85lbs using MFP and just counting cals before but its crept back on over the last 8 years as ive focused on work and exercised/cooked less. Starting to…
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Looking for Keto buddies
Hi Folks, just started a Keto diet, 1 week in and 9lbs down (although im sure thats mostly water and glycogen) and blood sugar levels down to a much better 4.1 fasted so happy with things so far. Would like to find some other MFP'ers that follow this diet to share recipe ideas and motivation to help me keep going as no…
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Looking for Keto Buddies
Hi Folks :) Just started a Ketogenic diet (aiming for 5/20/75 carbs/protein/fat) and going well so far, 1 week in 9lbs down (i know its water and glycogen mostly but still feels good) and blood sugar looking much better than it has in a long time already. Looking for other folks following the same sort of plan for support,…
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Am i calculating my TDEE wrong?
Hi All, Now we are edging into winter and being a fair weather runner im focusing on getting at least some of my old powerlift strength back and reducing my running, with that in mind i want to eat enough to build strength again but not gain too much fat. I accept that i will gain some fat but im still running once a week…
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Zombies, Run! (phone running app)
Sorry if this has been posted about before, only just discovered this awesome app :) Anyone else use it? I love it, granted im a nerd and love Zombie movies but its really making me work harder on my runs. When i got back today it took me ages for my HR to recover to normal and I had to take a cold shower to get my body…
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80+lbs gone, little comparison pic
Hopefully this pic will work ok. My weight loss has stalled at 220lbs for around a month so, a lot down to having lots of social functions and mini breaks but also as ive switched to maintenance cals to focus on my fitness and to put some muscle back on. So i wanted to give myself a little boost to remind myself what i…
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Best way to find losing buddies?
Sorry if this is a really newbie question (it is my first day though in my defence :) ) , how do folks generally find friends? Do you use the search and find folks with similar goals/age etc? In everything i do i find i thrive on feedback so it would be great to have people to say well done when i have a good day and slap…
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Hello, MFP newbie :)
Hi Folks, Just signed up for MFP following a recommendation from a Disneyworld forum and think its brilliant :) My names mark and im 39 and from just outside London. Im looking to go from about 272lbs to around 230lbs before my wedding/honeymoon in September. I was just shy of 22 stone last summer, i had been a competing…
