Hey, I recently got a new yoga DVD and I highly recommend it. It's called Ease into Ashtanga with Tania Ingraham. The cool thing about it is that it has two main section, lessons and flow. The lessons walk you through all the poses/asanas in the primary series along with various modifications for those who are beginners or…
I saw C25K mentioned on MFP the other day and started looking into it. I found the app for my iphone so I thought I'd give it a try. Today was Week 1, Day 1. It was a lot harder than I thought it would be but I got through it. I ended, with warm-up and cool-down, doing 1.97 miles in 30 minutes, which at my weight burns…
I used to be an avid runner but it is just too hard on my old knees. I like to walk but because of a high school injury (broke my right leg through the growth plate) my right leg is 1 1/2 inches shorter than my left and if I walk too much I have problems with my back and hips. I took up yoga many years ago at the…
...what is a tasty, healthy, low-calorie salad dressing that y'all use? So many salad dressings are very high in calories and/or fat.
I joined last week. I really like this site and I'm looking for people in the St. Louis area to friend. Feel free to add me as a friend (even if you're not from St. Louis). I'll be 55 in March and am looking to get back in shape and drop some weight.
Just started using the myfitnesspal app on my iphone a couple days ago. Very cool app and great way to track what you eat. I have a bit of weight to lose and I think this app (and this website) will really help. Jeff
