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30 Day Shred...Equipment
I tried to search this but wasn't having any luck. I apologize if this has been covered already! I am looking to purchase 30 day shred... what equipment do you need for this video? Free weights, etc. I would like to just order it from amazon, but need to make sure I don't need things I don't already have! Thanks a bunch!
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Achilles Question
So I have been running and am really excited about it. B,ut the past two days my left achilles tendon has been so tight and painful, that I can't run more than half a mile (I have progressed to one mile). It isn't painful when I am walking so that is what I have been doing. I ordered a new pair of running shoes last night…
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My first Mile!!!
Hey all.... I am so excited I ran ONE MILE today! This is the first time I have ran one mile straight in 15 years, and I felt great! I could have done more but I want to do it again tomorrow! I am training to do a 5k, there is one in October that I did last year in memory of my Dad, but I walked it, I am running this year.…
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Walking at work??
I am fairly new, ok 2nd post,lol! I am a nurse so I am on the run for 12 hours, and I want to give myself some credit for this under exercise, but how? It isn't like a hard workout, that I can say I did for 30 minutes. Do any of you chart this and what is the best way to do so? Thanks so much!
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Newbie Here!
Hi everyone! I actually found this website through another forum I use (hair care forum!) by clicking on someone's ticker! I am very excited, the format here is fabulous. I lost 30 pounds two years ago and in the past 6 months have put almost 15 back on.:embarassed: I am ready to get back into my work out and healthy…
