-
Bulletproof Coffee?
Ok, maybe I live under a rock... but can someone please explain? http://www.dailypercolator.com/food_ventures/bulletproofcoffee/ How does coffee + butter + coconut oil lead to weight loss...? Seems like something Dr. Oz would endorse IMO.
-
Protein!
My protein is constantly low, and I struggle to find ways to get more of it into my diet. I do eat some meat, but I'm not a huge meat-eater. I'd love to hear any suggestions because I really need to get better about eating more of it. Thanks!
-
~1 Year Later, 19 lbs Down (PICS)
It's hard to believe that it's already been over a year since joining MFP, but I have successfully lost 19 lbs and have maintained this loss. I've never been able to lose so much and actually keep it off before. Although I wish I had lost more, I'm very happy to have made progress in the right direction. I personally can't…
-
Food Suggestions
I'm just staring this program, and I'm curious to hear what staples are part of your diet. I get easily bored eating the same foods over and over again, so it would be great to see what options I have :)
-
Types of foods to eat more?
With very limited results eating 1200 calories a day, I've decided to try something new... EAT MORE. However, what should I be eating more of? I'm assuming that these calories shouldn't be from junk food or unhealthy foods, so what do you eat to hit that calorie mark? Thanks!
-
Calf pain when running
I've completed my first two days of the program, and so far I've been able to finish each session. However, while running I get severe calf pain. I've never been a runner, so I'm not sure how to make the pain go away. Does anyone have any suggestions on how to deal with calf pain? Thanks!
