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IUS MIRENA COIL - WEIGHT GAIN
Ladies, I want to know if any of you have or have had the IUS Mirena Coil fitted and if so has it made you gain weight OR do you beleiv this is making it difficult for you to lose weight? As I have no need for any contraception I am considering in having mine removed as I truly believe this has been the cause of my initial…
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Atkins Induction
Hi everyone, I started the Atkins diet yesterday after losing a considerable amount of weight on it a few years back. I have reset my ticker and goals on food. You'll see (if you add me as a friend!) that my calories are set at 1500 and total carbs at 19g (it is reccommended that you don't go over 20g) Would love to hear…
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Kettlebell exercise routine?
Hi everybody, I need some help, I have a kettlebell and a kettlebell DVD workout but I wanted to know if anybody has a routine I can just pring off and follow? Sounds daft as I have a DVD but it would be so much easier if I could just have something I could follow whenever and wherever I am. Thanks :) xx
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Your 'perfect partner' list
If you had a top 5 list of the physical and mental qualities of your perfect partner what would it be?
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Good hearty English food..
I LOVE ENGLISH FOOD!! Whether it be toad in the hole, pie and mash, fish and chips, stew and dumplings or a good old sunday roast but all of the foods I love have about a GAZZILION calories in them. Does anybody have any low(er) kcal alternatives to any of the above or any other good hearty meals?? They don't have to be…
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Low Carb and Calorie Intake
OK so I am following a low carb diet limiting myself to a max of 30g of carbs a day which I get from Green Veg but I am only on 1200 kcals a day.. I'm not going to lie I would love a few more kcals but I darent increase them incase I gain weight but I have read on various websites that I should be eating more HELP!!
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How do you keep motivated?
I have over 40lbs to lose and it seems like its never going to happen!! I need to stay motivated as I dont want another fat summer holiday. So what do you do to keep motivated and keep moving? Also, does anybody know how to set their ticker so its lbs to go rather than lbs lost?
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Can I eat fruit whilst detoxing? (read whole post before com
Sounds stupid right?! But between now and Christmas I am cutting out all refined carbs, alcohol and caffeine (apart from the occasional green tea) and I have read so many forums and seen so much 'advice' that I am now confused. I know fruit has a lot of sugar in it but if I eat this Clemantine that is taunting me will it…
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If you HAD to choose 3 meals to live on...
What would they be? If calories, fat content, carbs, sodium, sugars etc. weren't an issue (oh what a wonderful world this would be!) then what are your ultimate favourite meals that you lived on? Now if you can be bothered also put what the calorie contents of said meals are This will be torture to read!
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OMG I am crushing all over MFP
Since I joined MFP I have become an addict! Forget FACEBOOK. Such nice people on here and I have found myself crushing on the GIRLS.. so many hotties! LOL On a weight loss related note, I have decied I am aiming for the 'ripped' look. A six pack and muscle definition is my goal so from on now its 'clean and lean' food Any…
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Can I ask you a favour...
Can somebody please tell me how many kcals are in a PhilPotts Poached Salmon Salad with Cous Cous I have googled it but to no avail, I know I could work it out but frankly.. I can't be bothered! Pretty please xxx
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10lbs CHRISTMAS CHALLENGE
Hello everyone, I need a shorter goal.. 30lbs is too much for my mind to take on right now so I have decided I am going to do a 10lbs Christmas challenge. I'd love it of some of you joined me :) I have reset my ticker and I shall weigh myself every Wednesday until Christmas. HOPEFULLY if I am super duper good I will have…
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Just having a moan and a whinge...
...Feel free to join me! I met my boyfriend almost 2 years and I was a stone lighter (thats 14lbs for you no UK folks out there!) now sorry if this is a tad crude but we used to have sex AT LEAST twice a day. Now I don't know if my weight gain has contributed to the loss of libido (on his side) or its just one of those…
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To eat or not to eat...
What do you do when it comes to exercise calories? Sometimes I eat them and sometimes I don't. Which is better? Would I lose weight quicker if I DIDN'T eat them?
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UNDERWEAR DILEMMA!!!
This question is aimed at the ladies! I have literally just this second purchased a VERY tight fitting nude bodycon Pencil dress.. Its looks lovely apart from my tummy :( Now I know this can be solved with magic knickers and I have some but the roll down and they are also the kind hat would give me mega VPL. Can anybody…
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UNDERWEAR DILEMMA!!!
This question is aimed at the ladies! I have literally just this second purchased a VERY tight fitting nude bodycon Pencil dress.. Its looks lovely apart from my tummy :( Now I know this can be solved with magic knickers and I have some but the roll down and they are also the kind hat would give me mega VPL. Can anybody…
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Is 1200 calories enough?
Hi there, I'm kinda new for the 2nd time around but I have been following MFP originally for around 9 months. After reading MANY a topic and blog I am thinking.. is 1200 calories enough for me? I do light exercise (40 mins of walking a day) I am 5'1 and weigh around 12 stone and a dress size 14 HELP! Nikki xxx
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NEW YEAR WEIGHT LOSS CHALLENGE
Hi all, Im brand new and just starting out calorie counting. (after every other diet under the sun!) I have a 3 stone total weightloss target but would love to lose at least 20lbs of that by NYE where I am going for a romantic break away with my boyfriend and want to look hot in a new NYE party dress!! Anybody else out…
