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Looking for a motivation guru!!!
I have been failing as staying consistent with my workouts and diet. I know all the things to do, prepare my foods in advance, put my clothes out before I go to bed, etc. My problem is that I don't have or can't find the internal motivation to do the work(esp when its cold out as it is now). If any of you are good…
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Post Workout Drink
I know I should know this, but there is so much conflicting information out there I'm getting overwhelmed. What is best for post lifting, post running, and post cardio when looking to get lean, not necessarily bulk up? Specifically chocolate milk vs muscle milk vs the gatorade recovery drink. I can't remember the protein…
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The much talked about protein - Chicken
Hey all, I make all my food at the beginning of the week, and one of the meals I make is a salad that has chicken on it. This chicken needs to stay good from Sunday(when I make it) to Friday(last day I eat the salad). Any one have good recipes for me?
