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confused about 30 day shred
How many DVDs are part of this 30 day shred? I understand there are 3 levels that are each 20 min long. Is that all there is to this? I did find level 1 and 2 on youtube and did both today and its not that difficult. Are you supposed to do all three levels in 1 day for 30 days? I've read other posts that say this workout…
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How often do you....
...Grocery shop? I'm curious to know how much folks spend on groceries and for how many people. It's just my husband and I and we go every week! Just this month we spent $300!!!! That's a lot isn't it? We don't buy any junk food. I guess produce has gotten pretty expensive. We dont buy organic...well just certain foods.…
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Soft food suggestions.....
So I had braces put on 4 days ago at the of 32 cos I couldn't stand my crooked front teeth anymore. Now I am paying the price ! These darn things hurt like heck! I want to rip them out! I haven't been able to enjoy food....maybe that's a good thing :) I'm sticking to soups, pastas, cottage cheese and shakes. Occasionally I…
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Herniated discs?
I go against my chiropractors advice when it comes to the exercises I do such as kickboxing and certain weight lifting exercises. Of course I end up feeling the pain later. Do you have any issues with back problems? Can you provide exercises that help strengthen your back yet does not put strain? My chiropractor hasn't…
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Discouraged!!!
So I weighed myself today and instead of losing I have gains half a pound!! I have worked out every single day doing weights and cardio. I also do the group classes at my gym....2 in a row hour long class. My calories have been between 1300 and 2400 ( this is from eating back most of what I worked out). Granted my diet…
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Counting calories and protein bars
What can I use at the gym to help me keep track of the calories that I burn? Is it a heart rate monitor? If so, which is a good one? Also, which is protein bar is considered the best? I had a Pure Protein bar earlier and it was pretty good compared to the other I saw.
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Any dentists in the greater Chicagoland area?
Just curious to know if there are any dentists on here especially from IL. If so, anyone hiring?
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What's for lunch?
Since being home for a month now after losing my job it's really difficult to not munch every 2 minutes! I'm debating what to have for lunch. What is everyone on MFP having?
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Everything has Carbs!!! Please help!!!
Just a little background: I used to work out regularly doing P90X and Insanity everyday last year up until October when I got married. So I decided to start back up this year on none other than Jan 1st! So I've been going to the gym everyday since then....except I missed two days :frown: My problem is my diet. If you look…
