confused about 30 day shred

Havend1
Havend1 Posts: 52 Member
in Fitness and Exercise
How many DVDs are part of this 30 day shred? I understand there are 3 levels that are each 20 min long. Is that all there is to this? I did find level 1 and 2 on youtube and did both today and its not that difficult. Are you supposed to do all three levels in 1 day for 30 days? I've read other posts that say this workout is killer. I didn't think it was. Granted i only did 2 levels.

Replies

  • shorty35565
    shorty35565 Posts: 1,425 Member
    they're only 3 workouts I believe.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    level 1 for 10 days level 2 for 10 days level 3 for 10 days. they are all on one video/dvd. I think it depends on the intensity you put into the workout. Are you squatting as low as you can are you following the easy girl or the more advanced one? Is your form correct?
  • PunkyG210
    PunkyG210 Posts: 94 Member
    They are all on one DVD like previous poster said. I guess that whether it's easy or hard depends on the individual. If it's to easy for you and you are looking for something more intense, Insanity might be something you'd be interested in. I'm not sure it would be possible for anyone to do Insanity and think it's too easy.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    All 3 are on YouTube, yes...

    Level 1 - daily for 10 days
    Level 2 - daily for 10 days
    Level 3 - daily for 10 days

    Day 3 seems to be the consensus that's known as "killer" day as that's the day on each level that you may be aching a bit or sore if you overdid it. 30DS is intended as a beginner/intermediate set of videos to start off with and get into the workouts. If you're already relatively fit, they may not be as much of a challenge for you. (Oh Level 3 is not a good copy on YouTube, I just realized.. it bugs out a bit in the middle).

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