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PR Board
Hello lovely bulking ladies! I didn't see one of these yet but I thought it'd be cool if we had a place to share our PR successes since bulking :) I'll start... 10/22 my DL 1RM was 155x1. Last week I pulled 145x4 which means my theoretical 1 RM would now be 166x1. Yay! Who is next!?
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Jdaley90 Bulking Log
Hi All! Just started my first bulk officially 2 weeks ago. Here's a little about me... Age: 23 Height: 5'5 SW: 120.0 CW:131.6 Exercising 4x/week and following 5/3/1. -Did Jamie Eason's LiveFit over the summer. Ate 1400-1700 net cals daily depending on workout. Went from 125.4/20.41% BF (7/6/13) to 120.0/16.53% BF…
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Why Dieting is the Worst Way to Lose Weight
Great article! http://bigthink.com/experts-corner/why-dieting-is-the-worst-way-to-lose-weight
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Looking for ideas/opinions on a strength program
Hi, I'm looking for opinions/ideas to research in choosing my next workout program. So a little about me... Female 23 Weighs about 120 lbs 16-17% BF 5' 4" I plan to bulk now through the end of the year. I'm more interested in strength vs. muscle size I'd like a routine that has me at the gym 4-5x/week and has me in and out…
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FitBit vs. Jawbone
Hi MFPers, With the holidays approaching I'm considering asking for a Fitness tracker for Xmas. Currently I'm looking at FitBit Force, FitBit Flex, or JawBone Up. I'd be interested in hearing your opinions of the three and which one to go with and why (if any). Many thanks!
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Looking for ideas/opinions on a strength program
Hi, I'm looking for opinions/ideas to research in choosing my next workout program. So a little about me... Female 23 Weighs about 120 lbs 16-17% BF 5' 4" I plan to bulk now through the end of the year. I'm more interested in strength vs. muscle size I'd like a routine that has me at the gym 4-5x/week and has me in and out…
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Women's Weight Lifting Belts
Any recommendations???
