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Insanity
Ok so I'm trying to get back into working out again (I took several months off due to life events). I just bought Insanity, any advice on how to make it through this workout lol. I would also like to see progress pics if anyone has any :) My goal is to lose another 20-25 pounds and tone up. I'm hoping I chose the right…
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Insanity
Ok so I'm trying to get back into working out again (I took several months off due to life events). I just bought Insanity, any advice on how to make it through this workout lol. I would also like to see progress pics if anyone has any :) My goal is to lose another 20-25 pounds and tone up. I'm hoping I chose the right…
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Having a hard time with calorie intake
My fitness pal suggests that I eat 1200 calories a day. I have lost over 35 pounds so far, but I feel that I have gotten comfortable and I'm going over my calories more often that staying at my goal. I am just finding it very difficult to stay on a 1200 calorie diet. I am a very picky eater and I don't like many vegetables…
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Heart Rate Monitor
Not sure if I'm getting a accurate reading on my heart monitor. I lost my instruction manual to it, but it's the $30 wrist heart monitor that I purchased at Wal Mart. Are you supposed to record your heart rate during your work out? I'm just not understanding how this thing works.
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30 Day Shred combined with what???
Hello, I'm on day 14 of the 30 day shred and I'm trying not to do any measurements untill the end, but the scale is not moving! I did take a sneak peak and measured my arms and waist and I have lost a half inch from both locations (measured 3 days ago). My question is what is everyone's calorie amounts and are you doing…
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Feels like giviing up :(
I am really struggling and hoping that someone can give me some advice. I have been dieting since Jan and the weight came off pretty steady in the beginning. But now I just can't seem to drop any weight. At first I was counting calories and doing the eliptical and then in April my progress started slowing down. This month…
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Struggling and Frustrated!!!! Help!!!
I have been dieting since Jan 2012 my SW 201 CW 169 GW 150 and I'm 5'7. The first three months is where I lost most of the weight. I have only lost a total of 10 pounds since April. Everyone told me I hit a plateau and to change up my routine so I've started the 30 day shred (currently on day 15) and I'm doing some cardio…
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vegetable calories
I have heard different people say that they don't count calories from thier vegetables. For example, I snack on carrots at work so should I not count the carrots into my daily budget??? I've heard people say that "you can eat vegetables all day long and not have to count them, not sure that I understand this???
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Why is nothing changing???
Ok I've seen on here where people have put that after a few days of the 30 day shred they are seeing results. I am on day 7 and I haven't lost any weight, as a matter a fact I've went up a little bit. I understand that muscle weighs more than fat, but I'm eating 1400 calories a day and doing the 30 day shred along with…
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30 Day Shred Results?
I just started the 30 day shred on Friday, I just finished up day 4 this morning. I'm so sore in my upper arms and legs!! I could barely wash my hair this morning and it kills me to squat! I'm just wondering what kind of results people has been getting from this workout and if anybody has been able to do it 30…
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Pics Please!!
I am trying to set myself a new goal! I had originally set a goal to lose 40 lbs and I'm almost there!!! But I don't think I'm gonna be happy and maybe I need to continue with my weight loss. So I am asking for everyone that is 5'7 and below 165 to post pics please. I am currently 168 and my original goal was to hit 160…
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Calories Burnt
Is the "calories burnt" on my elliptical accurate?? For example I ran for 43 mins and it said that I had burned 600 calories. I have the resistance set on 6. Does this sound about right??
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Confused and Frustrated!
I have been on a diet for 5 months. My diet consist of counting calories and running on my elliptical for 30-45 mins 5-6 days a week. When I first started my diet I dropped my calories to 1800 a day, which worked great for a while. I dropped to 1600 and was still losing weight. Recently I have dropped to 1400 and still…
