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Reached my goal :-)
I finally reached my goal after 5 months, i lost 30lbs :smile: Its been a tough journey, but enjoyed it in a weird kind of way lol. Now onto my next phase of leangains cant wait to, face some new challenges. Here are a few progress pics! Sorry there are no pics of my face, guess im a bit paranoid like that :bigsmile: At…
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Have you given it any thought?
Have you given any thought as to how you will manage to keep on top of things when you have reached your goal? The reason i ask is this, some people are so wrapped up in getting to their goal (which is fine of course) that they rarely think about what they will do once they reach it. I see some people scared to death to…
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How many people actually diet 7 days a week?
The reason i ask is purely down to curiosity, as i notice allot of peoples diary's are blank, on Saturday and Sunday. Before we go any further im not having a dig at anyone, because i myself have been guilty of this in the past. I used to work out my TDEE, create a deficit worked out on a 7 day week, and diet Monday to…
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Why wont you open your diary?
Ok i was board so decided to ask a question, as the title says, Why wont you open your diary? I will go first, my diary is locked with key i will open it on request. The reason its locked with key code is, some days my calories do go quite low, not stupidly low and are swiftly followed by a few higher days, for that reason…
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The Food Revolution
Interesting video here for those who haven't seen it. I am in no way promoting the ideas in this video, just found it it interesting! http://www.youtube.com/watch?v=FSeSTq-N4U4&feature=relmfu
