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Brazil Butt Lift Program
I just ordered the Brazill Butt Lift Program. Anyone else doing it? Up for a team challenge? My Coach (Deb Davies) says she will create a Facebook page for a Team Challenge if I can get a few people interested. Anyone want to do this with me? Help encourage/motivate each other? :bigsmile: NettyB
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BBL (Brazil Butt Lift) Program
Has anyone done this program? Is anyone doing it now? I want to know if it works. I have a new boyfriend..he is a "butt man" :wink: So that is one of the areas I an targeting.
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Pre & Post workout food
I get up every morning and go to the gym and work with my trainer. I need suggestions on pre & post work out food. Today I had: an homemade oatmeal muffin & 1 cup of skim milk. Last week, 1 day I ate a peanut butter sandwich before going to the gym. Another day I had Malt O Meal. Should I be adding protein at this time of…
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New Member from Iowa
Hi All, I joined this site a few days ago. My trainer recommended it to me. I 49 years old, divorced, 3 grown children, 3 grandchildren, 1 cat. I have decided 2012 is MY year. I just enrolled in an Adult Fitness Program through our local hospital, they have work out equipment and I am provided a trainer. Seriously, I have…
