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Quick and Easy no cook breakfast ideas
I've been eating oatmeal for like 2 years straight for breakfast. I'm kind of tired of oatmeal. Any quick and easy breakfast ideas? Something I can carry with me to work as I do not have time in the morning to whip anything up. It has to be at least microwavable. Looking for something filling, yet less than 250 calories.
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Jump Rope replacement
I recently had surgery on my foot, so jumping rope is out of the question for now. What is a good replacement exercise for cross fit purposes?
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Burrrpees
There seems to be some disagreement in my cross fit group as to what constitutes a proper burpee. Some think you have to go all the way to the ground - on your belly and then come back up. Others prescribe to the theory that you just go down to a plank position and then pop back up....thoughts?
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Brand Spankin' New
Hello - just started cross fit - literally did my first five last week and my first WOD today. So far so good. I really like strength training. Question though, what is metcon?
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Jumping Rope at 40ish
so...is there an alternate to jumping rope. This is funny, but also kinda ick...I'm 40, have had babies and well, jumping rope makes me pee...just a little...each time I jump...quite embarrassing, though I doubt anyone notices with all the sweating going on...none the less... thoughts?
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Cross Fit
I just started doing Cross fit and have no clue how to log the calorie burn. help please
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Need EASY breakfast ideas
I need breakfast ideas - I like to stay under 300 calories if possible. I'm a night eater - but I need something to get the day started that's filling. I've been doing oatmeal for literally over a year....bored with it...
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"The Clean Diet" What can you tell me about it?
I've been doing some research and I think I eat fairly clean - not perfect, but I need to do something to increase my motivation and energy levels...any advice good or bad on eating clean? Is it a bunch of crap or just common sense?
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After dinner snacking and calorie sabotage
I've been having this nagging thought lately - I'm wondering if the logging of all of my food is actually sabotaging my calorie intake. Here's why - If after dinner, I have say 500 calories left - I will eat until I have eaten up to my allowed calories for the day...every day and even go over some days - Why do I do this…
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How do I add fat to my diet and not gain weight...
My fat intake is regularly very low and I find myself craving sweets - especially in the evenings. I have no idea if this is related, but I did read where someone posted that it was. If that is the case, I tend to over-indulge in sweets when I do eat them...like I can't stop once I start, so I try not to buy them...easier…
