"The Clean Diet" What can you tell me about it?

katscoots

I've been doing some research and I think I eat fairly clean - not perfect, but I need to do something to increase my motivation and energy levels...any advice good or bad on eating clean? Is it a bunch of crap or just common sense?

Acg67

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

86_Ohms

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

^^^ Agree with the good article.

I try to eat towards a Paleo lifestyle, but only because it fits into my goals of fats/protiens/carbs and I keep my gut from yelling at me with grains and limiting large amount of dairy.


I've seen people eat fast food and lose weight with no issues. But I'm sure the chemicals that remain in the more "processed" foods will forever be debated towards if they're carcinogens or lead to disease. To each their own until scientific fact sorts it out.