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What can I eat to feel full that's not fattening?
I need to know what I can eat, snackwise or with breakfast/lunch that will not leave me with hunger pains? I'm trying to lose weight, on a 1400 cals/day diet but I know there's got to be something I can eat that is both filling and low in calories and/or low fat? Please help!
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Foods high in fiber
Can you give me a list of foods that are high in fiber please?
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Sauteed Baby Carrots in butter
I sauteed baby carrots in butter and added garlic salt to them yesterday, they were really good, but I cannot find it in the database here to add to my food diary. Help? btw, they were organic baby carrots.
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Hi, I'm Tara...
I was skeptical of this site at first, but I'm glad I gave it another shot. I think I owe that to my sister-in-law, Karen, because she heard me talking about how myfitnesspal gives you calorie recommendations, so she joined and so I decided to stay. I was using fitday.com but this is much better. It seems to have a lot…
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1400 cals/day, how many fitness cals vs. net?
I am 42 years old, 5'10 and "alot" overweight. I have been told to consume 1400 nutritional calories a day to lose weight, that 1800 would be to maintain. So, I was trying to change my goals to customize 1400 cals but I'm not sure what to put in the Fitness Calories burnt section? And what are net calories?
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Lapse
I have had a lapse in time of not posting foods or exercise. I've been bad the last month, but I'm back on track now. How do I make up for that lapse on here so that my reports are accurate? I started to just go back to the first day and do quick tools, adding how many calories I thought I may have consumed, but I was just…
