Foods high in fiber

taramcfarlan

Can you give me a list of foods that are high in fiber please?

spickard34

I'm trying to increase my fiber to 25-30 a day for IBS-C reasons. I also eat Gluten Free or mostly. I eat Homemade Oatmeal, Brown Rice, Vegies, Popcorn. I just started eating Green Lentils they have a ton of fiber and Protein too:)

taramcfarlan

Thanks!! That helps a lot!! Have you ever heard of Steele Cut Oatmeal??? Someone mentioned that on here once and my friend Amber said she loves them.

taramcfarlan

I just started eating Green Lentils they have a ton of fiber and Protein too:)

How do you cook your Green Lentils???

spickard34

I cook the Green Lentils like rice. 1 cup of Lentils and 2 cups of water they keep in the fridge for awhile. 1/2 Cup is 160 cals and totally worth it.