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please look at my food diary
Could someone who has a little more knowledge than me take a look at my food diary and see if you can spot what I am not doing that I should. I have only lost 1 pound in two weeks and thats with me going to the gym every other day. Thanks in advance for any help you can give me :smile:
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fiber
My fiber count has been really low can I use Fiberall or something like that (dont know for sure what it is called) to increase my fiber? or any ideas on some high fiber food other than Broccoli?
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Low carbs high calories
I have been following the under 20 net carbs diet for almost 2 weeks now. I was very surprised to see that I lost another pound this morning when I looked at my calorie intake. I have went over on my alloted calories. Will this hurt my progress by going over on the calories?
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induction week 2
I recently started the atkins induction I have lost 13 pounds so far very happy about this. I just wanted to get some guidance from anyone who has been following the low carb lifestyle. My diary is open if you wouldn't mind giving it a look to see if I am doing this correctly. Also I need friends if anyone is interested to…
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Second week on Induction
This is my second week on induction. I have lost 13 lbs so far and I am very happy about this. Just wondered if anyone out there who has been following the low carbs diet could possibly look at my food diary and check to see if I am doing everything correctly. Have two of my kids getting married this year and I refuse to…
