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bodymedia fit in the UK
Hi, I am in the UK and over here, we only have the ki fit. I have noticed that in the US, a new version of the bodymedia fit has been launched: the core armband, which is much slimmer than the previous bodymedia fit device, advantage. If I ask my cousin in the U.S to purchase this for me and send it over, can I subscribe…
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Newbie here - question exercises
Hi, I would like to start this program but am not sure how to do the exercises properly. Do you think its worth hiring a PT for a few hours to show me the exercises?
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12 weeks in - 28lbs and 9% body fat down
Hi, Just had my 12 week bodpod assessment today and here's the update: Sex: F Height: 5"4.5 Age: 29 4 January 2012 Total Weight: 196.2 lbs Lean weight: 116.7 lbs Fat weight: 79.4 lbs Percent Lean: 59.5% Percent Fat: 40.5% 3 April 2012 Total Weight: 166.9 lbs Lean weight: 114.3 lbs Fat weight: 52.6 lbs Percent Lean: 68.5%…
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Stronglifts or NROL4W?
Hi, I am starting a stength program today. I have the NROL4W and also the stronglifts routine. I am not a newbie and have lifted weights before but lacked consistency so I am starting again as a beginner. I wont lie, I have very little upper body strength and want to gain some strength by lifting heavy. Which program would…
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Doing this without a personal trainer
Hi all, I am starting the program very soon but will be going it alone. How do I learn proper form? Do you think that its best to get a personal trainer for a few sessions so i can learn how to do the exercises correctly? I am crap at squats. My knees always go over my toes.
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NROLW and training for a half marathon
Hi, I am training for a half marathon so jog 3-4x per week. Will I be okay doing this program along side the jogging? I dont want to stop jogging. Also, I currently aim for a calorie deficit as I still have a lot of fat to lose. According to the book, running a calorie deficit is okay but just wanted to know what everyone…
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I am now a graduate of the university of c25k - woo hoo
Well guys, This was probably my third or fourth time re-doing c25k. Usually, I dont finish but do make good progress. Well, this year I started in February, got to Week 6/7 and stopped for two weeks. I returned to c25k and ended up being able to run 5k with doing the remaining weeks. When I first ran 5k, I thought it was a…
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Weightlifting program for beginners
Hi, Can anyone recommend a good weightlifting program for beginners? I am female, if that even matters. Time to start lifting heavy and stop being a slave to the treadmill. Do you think I need a personal trainer to start with?
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Ki fit
Hi, I am thinking of buying the Ki Fit. If I buy a pre-owned one will it still be accurate enough for me, as in, will the fact that it has been on someone elses arm skew its readings? Also, does the Ki fit accurately measure calories burned from exercise? I heard that it is not very accurate for cycling. Thanks in advance.
