Stronglifts or NROL4W?

Nnekaschild
Nnekaschild Posts: 26 Member
in Fitness and Exercise
Hi,

I am starting a stength program today. I have the NROL4W and also the stronglifts routine.

I am not a newbie and have lifted weights before but lacked consistency so I am starting again as a beginner.

I wont lie, I have very little upper body strength and want to gain some strength by lifting heavy.

Which program would you recommend?

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