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What is "vhicken"?
I ordered a vhicken curry thinking it was chicken with a typo, but the container has vhicken written on it...it's a new one on me and it's very nice, but i don't know what it is. Some kind of vegetarian or vegan chicken substitute? Can anyone enlighten me?! Thanks
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Discreet exercises for when you're standing/sitting around??
Hiya Are there any exercises that can be done whilst I'm waiting around, say waiting for my printing at work, but that isn't obvious to other people and that wouldn't make me look like a weirdo?? Even butt clenches are obvious...I just feel like "waiting around" time is a waste. Any ideas? Thanks
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splitting exercise duration?
I wondered if anyone here can help. Say i like to exercise an hour per day. Would it be as effective to split that hour in two and do 30 minutes in the morning & 30 minutes in the afternoon as just doing an hour straight? Grateful for any advice, please. Thanks.
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another newbie here
Hello all, I am back again which I believe is my 2nd possibly 3rd attempt at MFP. I Have much weight to lose and would like to be slim for my next wedding anniversary (November) which I hope is doable. I am totally inspired by the many success stories here and hope one day to add my own.
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Finished :)
That's it! I have completed c25k much to my astonishment and legs ache but feel goooood. Plan to do w9 couple more times then attempt brideg to 10k. I'd like to be fster too but at the moment I'm just so happy to be reasonably fit and able to run 30 minutes without crying :laugh:
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week 7 done :)
and i'm getting faster. i love c25k!
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Stage 1 - help please!
:blushing: Ladies I have my book for this but hve absolutely no idea where to start. I cannot make sense of the workouts. Am I missing the obvious page that says which exercises to do when? I have my photocopies of the blank training log, and am looking at the chart for Stage 1 Workout A and Workout B, but where it says…
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Finished week 8 - eek
Can't actually believe it. Wish I'd started it sooner.
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Stupidly excited, W5D3 completed - first ever 20 mins!
I actually can't believe I ran for 20 minutes! It's a miracle! The first 10 minutes or so was really, really hard, but after that I kind of got into my stride and even found myself naturally picking up the pace. When I think back to how hard week 1 was, I realise how far I've come, C25K is literally changing my life for…
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New to this - sample nutrition advice?
Hiya I've ordered my copy of NROL4W and expecting it to arrive next week. Currently low-carbing which I enjoy, but I guess for this lifting plan to be effective I need to follow their nutrition advice too right? What sort of food do they have you eating for optimum lifting success? cheers Stripes
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Hello again
Hello everyone I was here in January ready to lose some lard, but circumstances conspired against me and I became friendly with the local hospital! I'm back now though, doing pig2twig, on day 3 now and hoping (determined) to do it this time. Good luck to everyone with reaching your goals. Stripes
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Hello
Hello everyone, I'm new to the site. I need to lose about 100 lbs (eek) and am just starting out recording my calories. MFP allows me 1200 a day and I haven't managed to stick to it yet, because I had no idea how high in calories the things I eat are! I guess it will take a short while to re-educate myself as to the values…
