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Carmen Electras Aerobic Striptease
Anyone here tried it? Results? Etc...??
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Looking for Similars!!
I'm 25, 5'8" and 230 lbs as of this morning, that's 10 lbs difference from when I re-started MFP a week ago!! YAY! Anyways, I had a somewhat crappy day yesterday as I was feeling absolutely horrid. I thought if I had people similar in height and weight to me it might be a bit more motivating to go through the pain and…
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I'm so ANGRY right now
I've felt sick since my TOM started and now I don't think it's because of that anymore. Today I 'lost' half my calorie intake for the day because it came back up and out, if you catch my drift. I was moving along so nicely and now I hit this hiccup. I can not wait for it to end!! I'm so mad that it happened now after such…
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Ladies, weigh in "?"
SHould a woman weigh herself when she is on her period? I know we retain water, that's why I ask. I cheated and weighed myself the first day I got my period because I knew it would be in full swing once weigh day came. Does anyone here know how long on average water is retained? When would it be best to do a weigh in,…
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I Cheated....
So, over the last few days I've been eating ONLY healthy foods and doing minimal exercising. I'm upping that right away for maximum results. BUT, today I couldn't help myself... I had to stand on the scale. Since it's only been like 4 days I didn't expect to see anything. My decided weigh in was going to be on Wednesday.…
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30 Day Shred or Ripped in 30?
I'm going to be purchasing one of these and don't know which would be best. I haven't looked much into either of them yet as I won't have access to either until Wednesday. I'm JUST starting out at this seriously. I have tried a few too many times and failed. This time is a bazillion times different. So which of these dvd's…
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Having a hard time with Protein
I can't seem to stay under my protein. I'm going over double most days. It's usually my tuna, chicken, or fish that are the culprits. And rice too. How would I go about getting this lower? I'm meeting my calorie goals, and everything else but the protein has me stumped. Is going over my protein a really bad thing? I'm…
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Chicken Everyday?
I just tried something new with chicken and absolutley LOVE it. I want to incoorperate it into one of my meal every day. Is this ok to do? I read somewhere about tricking your body and switching things up. I like consistency. I plan to eat a lot more white fish, tuna, and chicken. Right now its mainly beef *yuck*. Anyways,…
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Elliptical Help & General Inquiries
I'm trying to figure out how to use my elliptical properlly. I find that my arms are just sort of flowing with what my legs are doing. I worked out on it for 15 minutes so far and my arms feel worked but I feel like they are just going with the motion. Isn't there some way to build more resistance for my legs with my arms?…
