-
how much water should i drink to cancel out ....
1,224 extra grams of sodium? Or is it even possible? I ask as the Husband and myself are going to Red Lobster for our anniversary tonight. This is a 13 yr tradition for us and I am really looking forward to my snow crab legs and other stuff I normally eat on anniversary night. Or should I just count this as my "spike day"…
-
MY NSV
(non scale victory for those who don't know) I was just at store for my weekly stock up on fruits and veggies and a young lady who works at check out reconized me and mentioned she has seen me in the last few weeks stocking up on this stuff every week and she congradulated me for it and said she can see a change in my face…
-
Question-Please look
I wasn't sure if this was right area to post, so here goes. On your food diary why does my daily intake change each day? Take this past week, MFP has each day set at the following for calories: Monday-1684 Tuesday-1200 (which is what every day is suppose to be) Wed- 1523 Thurs-1415 Fri-1415 Sat-1606 I just noticed this…
-
D6 L1
whew made it through. Even did all the JJ's today. Had to do wall PU's (sorry but both knees were swelled so much I went into dr yesterday afternoon and she told me no more of ones on my knees until i am much stronger and I am to weak to do the man ones, so she has me doing them against a wall or door and each day I am to…
-
Exercise Calories and Sugar
I tried a search but was not finding anything. Ok I understand eating back exercise calories but when exercising does it also give you extra on sugars? I am type 2 and have to watch my sugars closely since I am this close >< to being on insulin says the doctor. (Before anyone jumps on me about sugars on my food diary,…
-
Has anyone ever had a DR. that put you down?
I ask because.....Let me start at 6 months ago.....My RA doc had/has me on all kinds of meds for my RA, they caught in more advance stage for someone my age (so they say) Since the meds were not doing what he thought they should fast enough he put me on pred. well I gained 15 pounds in one month! I wigged, this was end of…
-
Hello, New Here from Michigan
My Name is Tina, I am 46 yrs old. Type 2 Diabetes, RA (rheumatoid arthritis) and I am over weight. I have been using this site since Jan 4th, 2012. I am 5 foot 2 and my starting weight on that date was 189( I did weight 213 a few months ago- dropped to the 189 when I completely cut out my "glued to my side Pepsi or Coke").…
-
Wii question
Does anyone use Wii for their exercise/fitness? If so which have you found would help a beginner like myself? Thanks for any input. Hubby said he would get me a few if you guys could recommend something. I do have RA and Type 2 if that has any impact on anything? Tina
