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Eating right but staying the same! help!
Have been following MFP guidelines for over 50 days. I have a LOT of weight to loose! 200lb or so! So far I have lost 13 lb which is ok but not as much as I would have hoped with my goal set to 2lb loss per week. I am very inactive. I have back and foot problems which make exercise very difficult and painful. If I take a…
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Salmon noodles
Here is an idea for a yummy lunch or dinner: Cooking time: 5 mins 439kcal 39g carbs 21.9g protein 17.2g fat Ingredients: 100g salmon fillet 50g egg noodles (or one nest) 45g Philadelphia light cream cheese 1/2 tbsp tomato purée Pinch each of: ground black pepper paprika dried chilli flakes (adjust seasoning to taste, a…
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Calories left but at max on sugar and protein
Most days I struggle to have all my calories because I have used up my sugar and protein limits and only have carbs and fat left. I can't find any foods that only have carbs and no sugar or protein. I don't think I am over doing it with sweet treats and meat etc. Don't know where I am going wrong! Any suggestions?
