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Help! Already at a plateau?
I haven't lost any weight since my last weigh in a week ago. Ok so just over a week ago I upped my strength training to higher weights/fewer reps. I'm at 152lbs trying to shed fat/tone up so I do plenty of cardio everyday and most strength every other day. My final goal is to get to 125-130lbs and get ripped, not to…
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Strength training plateau, help!
Any strength/body building trainers out there? I haven't lost any weight since my last weigh in a week ago. Ok so just over a week ago I upped my strength training to higher weights/fewer reps. I'm at 152lbs trying to shed fat/tone up so I do plenty of cardio everyday and most strength every other day. My final goal is to…
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Eat clean: Blueberry MICROWAVE Minute Muffin! YUM
Cassey has AMAZING clean eating recipes! I want to try this at work :bigsmile: http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin
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Would like goal oriented friends & gymrats!
Journey to go from fat to FIT! So I joined MFP back in Jan to work on becoming a runner but soon failed due to a bad knee. About 3 months ago I got a bike, discovered Cassey the blogilates guru, and clean eating. Never realized how important and true that diet is 80% of getting in shape is and that it really IS a lifestyle…
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Fitness center accuracy
So, I've changed my lifestyle the last few months. Eating healthy & clean, several small portions a day = about 1000cal/day, 1000cal min burned a day. Last few weeks I've increased my workouts and feeling great. After 3 weeks at a new intensity level I've lost 6 lbs (which is the rate i want to steadily lose weight at),…
