Eat clean: Blueberry MICROWAVE Minute Muffin! YUM

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AllyLuna
AllyLuna Posts: 32
in Recipes
Cassey has AMAZING clean eating recipes! I want to try this at work :bigsmile:

http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin

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  • DaniKenmir
    DaniKenmir Posts: 387 Member
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    I love Cassie I do her pop pilates videos all the time!
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    I want to try this! Thanks for sharing! :)
  • caraiselite
    caraiselite Posts: 2,631 Member
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    very similar to a flax muffin in a minute (low carb)

    yum. unwsweetened coconut and a type of fat is really needed in it though.
  • caraiselite
    caraiselite Posts: 2,631 Member
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    also, c&p for lazies like me:

    Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

    Then place in the microwave for 1 min. Watch it carefully! This could overflow!

    If the muffin top does not look firm, place back in 30 sec at a time.

    Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
  • bayertablets
    bayertablets Posts: 213 Member
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    Thanks, OP! Looks great!
  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    Saved to favorites. Thanks!

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