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Eating pre- and post workout
Hiya, sorry if this has been asked before but just a general question ! Im joining the gym on Monday and wondered what was the best way to go about eating before and afterwards. Does it make sense to eat carbs beforehand ( obviously not straight before !) and protein after or is there no real objective ?? Ive lost a fair…
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Help needed !!
Im bridesmaid for my best friend a week today, whilst Im looking ok I was just wondering if you guys had any tips for the coming week so I look my absolute best, I really dont want to be the one ruining her wedding pics with a serious case of belly bloat ! Thanks everyone xxx
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Fat knees !
Ok so my calves and thighs are toning up nicely, yet theres this weird knee fat that will NOT shift ! Any ideas fitness gurus ? At the moment I do about an hour of cardio a day , I know its impossible to lose weight from one specific area but are there any exercises I can do to tone this area ??
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Mixing it up ??
Hey everyone just wanted a bit of fitness advice . I workout nearly every day for at least an hour, burn about 400 Kcals a day, is it enough to do the same workouts each day ? At the moment Im using the kinects Dance Central ( working out my burn with my HRM and yes it is working , Ive lost an inch off my waist and two…
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Intermittent fasting and working out
I love the 5:2 fasting and it really helps with the weight loss, but can anyone tell me if I should be working out on a fast day and , if I do, should I then eat back those calories ??? Thanks all xx
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Back again
Hi Im Jules, Im back on here after a long break of what seems like forever, it was about 2010 - I lost roughly 2 stone 3 pounds (31 pounds) using this as a tool to keep myself from straying or snacking , and also to monitor the weight loss and exercise part of things. Now its 2012, Ive put that 31 pounds back on ( and a…
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Working as exercise?
When I go to work, can that be included in my exercise target? I work on shopfloor so for the full 4 hours of my shift I'm walking around. I suppose I never thought of it as exercise before but I was just wondering how I could monitor it.
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Hi everyone!!
My names Jules, I'm 29 and I'm tring to lose weight, ideally by my 30th birthday ! I live with my boyfriend Chris and my two children aged 9 and 5. I've lost a stone in the last 5 weeks but its hard to keep motivated, hence the reason for joining this brilliant site I'd love to hear from any of you, add me to your friends…
