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Wii Active 2
Anyone used the Wii Fit Active 2, I have managed 3 days so far and already aching like mad! hopefully the results will be worth all the aching so far, i have got 4 weeks to get into some sort of shape before my holiday.... I have completed the 30 day shred before and to be honest this is more of a challenge, because it is…
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Butter Bean, Paprika and Chorizo Stew
Butter bean, paprika and chorizo stew recipe 15 mins to prepare and 35 mins to cook Serves 6 Fry the chorizo over a medium heat until crisp and brown. Remove with a slotted spoon. Fry the onion for 8 minutes or until golden. Add the garlic, rosemary and paprika and fry for another minute. Pour in the tomatoes, butter beans…
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Butternut Squash & Sweet Potato Soup
This is a lovely smooth soup with a bit of a kick for the winter. Not sure how many calories, however I have had. It without the blue cheese which I am sure will push the calorie count up. BUTTERNUT SQUASH & SWEET POTATO SOUP Ingredients 1 onion, roughly chopped 1 butternut squash, unpeeled, halved, seeds scraped out,…
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Raspberry Keytones
I am thinking of trying Raspberry Keytones, Has anyone tried them? I have looked at the reviews on Amazon and Holland & Barratt, and they do not look to bad, some people are saying yes go on try them, however it is the ones that say what a waste of time that i am slightly concern over. Is this another fad that they want…
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Hiary Bikers - Chewy Cranberry & Apricot Bites
CHEWY CRANBERRY AND APRICOT BITES These little goodies are sweetened with maple syrup and have a lovely soft, chewy texture. Great for an occasional treat or to pop into lunch boxes, but go easy as the dried fruit means they aren't totally low in calories. Preheat the oven to 190°C/Fan 170°C/Gas 5. Line a 20 x 30cm brownie…
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Cutting Sugar Out! Help Please
I have tried and tried to cut sugar out, but I seem to find that when I try to reduce I start shaking as though I need the sugar asap, and that is after 1 day, I am not sure that because I am trying to change my diet so quickly from eating rubbish to, eating as healthy as I can for me, as I don't eat much fruit or veg, I…
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1200 Calories upto 1400 Calories Per Day
Looking for a bit of advice, i have noticed that people are putting up there calories intake from 1200 to 1400 quite alot, I have not really noticed alot of difference in my weight, the only thing I am noticing is that I seem to be weeing more than anything. so do you think it would be a good idea to go up to 1400 calories…
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Hairy Bikers Dieters Sweet and Sour Chicken Receipe
Tried this receipe on Tuesday and it was lovely, well worth giving it a try, however they do like there garlic, ginger and chilli flakes which makes it pretty hot, i would recommend if you don't like it to hot only put in a 1/4 teaspoon of chilli flakes, I used tinned pineapple which was fine, also I served with a portion…
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Water Retention, How to get rid of the excess!
I have always had the problem that I seem to retain water, I have tried most things to reduce this, watermelon, drinking more. tablets I just wondered if anyone has the same problem and how they overcame it.
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Motivation Please Help!
Ok! I am determind to get back onto the weight loss program, I have put 2 pounds back on over christmas which is not that bad, but I have today started again, only had one coffee and lots of squash 1000ml to be exact (only because my bottle tells me), also oat so simple porridge, I am feeling really bloated again at the…
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Motivation Please
Ok, today is the day, its back to work, and back to losing weight, holidays next 3 this year the best one in April so its starts right here and now. I have only put 2 lbs on over christmas so thats not bad, get rid of that and on I go!!!
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Silver Skin Pickled Onions!
I have silver skin pickled onions for lunch today, however I am totally shocked by the fact that there is nothing in them, which means I can eat as many as I like, surely that's not right?
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Christmas Treats, How To Avoid Them!
it's that time of year again. when all the chocolates and all the other bad things are just asking to be eaten, and how do you just look at them and think no!!
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Helicobacter
Has anyone suffered from this? did you find that on recovery you noticed a sudden weight difference?
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Helicobacter Pylori
This is not a condition that you get from licking helicopters before anyone mentions it. This is just a re-post of the same subject, just after advice really, thanks for all the previous comments, some helpful hints and tips. Just thought that I would put a link for anyone that is not of what the condition is.…
