kerryoneill22 Member

Hey count me in, been getting a bit lazy and not recording calories etc, started exercising but have currently trapped a nerve in my shoulder which is painful, but yes count me in...

yeah thats the one ea sports wii active 2 its great it measures everything lol

Take it one level at a time, it is designed to be done once a day for 28 minutes, however if you feel that you can or want to do more then i suppose it is not going to hurt. I expect that you will probably hurt after the 1st few days, so if i was you i would give youself a couple of weeks just to get into it, before really…

Yeah TOM does make a difference 3lbs or so with me, however as long as you are happy it is good, its the weighing everyday thats not good with me.

Thats brilliant, Well done.

I can see me having to do the same the motivation is getting a bit on the low side.

Funny how this topic has just started I was just thinking the same to myself I can fluctuate between 2 or 3 pounds per day, and I am not really sure why, yes if you look at my diary, the sugar has crept in a bit lately (your welcome to look) however I am getting a bit of exercise, 30 Day Shred is starting again today. I…

HAHA!! :laugh: :laugh: Chocolate and pms are best friends.

If I was you i would not be to worried about all the other levels just make sure your calorie count is ok at the end of the day, personally I don't even weigh food, just because when you come off your diet and try to eat normally again the weight will go on a lot faster that you have lost. I have found that the 30 Day…

Feel free to add me, we all need that extra bit of encouragement and motivation, and the more friends the better.

Hey really pleased with the results that i am getting from the 30 day shred, not that the scales are saying much but my shape is changing, took my measurements and photos again on Saturday a week on, and i have lost 2 inches on my bust, 2 inches from my waist and 1/2 inch from my hips, so i am really pleased. I start level…

130 calories per portion

Do you find that with the skipping that your calf muscles go really really tight of is it just me?

Ok, I guess I will take it as a yet again fad, sorry if this has already been explored, i will just keep going to way i am now.:wink:

I didn't realise, hence the reason for me asking the question.

I reckon you are quite right, they are quite expensive although they are on offer at the moment with holland and barratt, mmm wonder why that might be.

I take Mefenamic Acid (prescribed by the doc) for the 1st 3 days this reduces cramps and retention slightly but not much.

I just put in 28 minutes of aerobic exercise

Jillian Michaels 30 Shred, put it into google and it will come up, or put it into you tube and the workout is there, it is really worth doing it.

I am currently doing the 30 Day Shred, however I do struggle with the skipping just because it makes my calf muscles hurt like mad almost like they are cramping up, otherwise I love it, I am on day 7 now and i am certainly noticing the difference, I take my measurements and photos again on Friday so hopefully i will see…

Bump!!!

I am not the most active person, I do the 30 shred everyday which is 28 minutes which is about it really, yes I am taking measurements, however I only started that last Friday so I have to wait until this Friday to find out if there is any change or not, I have noticed the difference in my clothes they are slightly loser…

My BMR is 1,472, i have been @ 1200 cals per day for a while now and am not seeing alot of difference on the scales, my goals are to lose 2lbs per week, but right now that is not happening. Trouble is with me I want these things to happen overnight lol

This is something that I think looks really good, however I cannot find it anywhere on you tube, you have to buy the dvd, but it does look very good, I am doing the 30 day shred at the moment, I may go over to doing the body revolution after, however it will be interesting to know what other people think.

I have the same problem, the scales are going up and down but my clothes seem to bit getting bigger all the time, not sure if it is where I am toning doing the '30 Shred', but I don't seem to be noticing the scale movement much, It can be quite disheartening, I have the thought that it must have something to do with water…

i'm on here most days please feel free to add

Thanks for all the advice it is really interesting to know how other people feel about cutting out sugar.:smile:

I think I am just going to cut it down, nothing to do with health reasons, just want to lose those extra inches....

I just don't like the taste to be honest.

Thanks :happy: