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Shakeology - your opinions and feedback please
Hiya - I have started reading up on Shakeology and am considering giving it a go - does anyone have any experience or feedback that they can share? Thanks! ***STAFF NOTE -This topic has not been locked but is edging towards so I want to put a quick note up to remind everyone that there is absolutely no need to attack,…
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100 days - this is my NSV
Today it's officially 100 days since I have seriously started on MFP (although something went wrong somewhere with the counting and it sometimes claims I have only logged in for 20 days in a row :tongue: ) It's quite a big deal for me because I have never been able to stick anything out this long and it really is paying…
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Jason Vale 3 day detox question
Hi Everyone I am considering doing the above for 3 days next week - has anyone done this and if so what pointers can you share? Also, I do not have a juicer, only a blender - do you think it will work if I just blend everything as per the recipes instead? Am not going to invest in a juicer as I cannot think that I will use…
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Please suggest alternatives for bread/wraps
Hi - my hubby is doing fitness pal with me and I need some help with his packed lunches please. Usually it will be a sandwich or a wrap and every so often a salad or a piece of quiche with a side salad. Bread and wraps are very high in carbs and calories though so we were wondering what to do instead. He cannot really…
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NSV....x 2 ;-)
I do not normally brag and boast but am so excited about my 2 NSV's this week that I just had to share (sad as it is, these are the type of things that keeps me motivated!). Since I have only been serious about this since end of March (26th to be exact) it is still early days for me :happy: Earlier in the week hubby…
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How can I make the most of the time I have at gym?
I have recently started this whole exercise thing and the best way for me is to hit the gym at 05h15 - but that only gives me 30 minutes max before I need to leave and get ready to get to work on time. Historically going after work has never really worked for me as there are just too may other things that comes up during…
