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Anyone doing any hiking?
Would love to hear about the hikes that everyone is doing.
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I need to hike
It's been about 6 weeks since I have been traipsing through the woods. This working 2 jobs thing is really getting in the way of my fun. Hopefully i will be able to get out soon. Is anyone else missing out on hiking?
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How to Kill Your Excuses
(This is copy and paste of a gym I used to go to in Atlanta) How to Kill Your Excuses Excuses are the tools with which persons with no purpose in view build for themselves great monuments of nothing. ~Steven Grayhm Everybody make excuses. It’s human nature to make up excuses when we don’t feel like doing something. The…
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Hi, My name is Melissa and I am addicted to sugar.
I truly think there can be an addiction to sugar. It always hits me towards the end of the day, mostly when I am at work. I get antsy and fidgety, maybe a little moody. And then I cave in a buy me go to bag of peanut M&M's. Not the small bag. But the bag that is meant for sharing. But of course I don't share. As soon as I…
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James River to Rockfish Gap Trip Report
If anyone is interested I finally update my blog http://justanothergirlwithablog.com/?p=439
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32.6 miles done on the AT
Just got back Saturday from doing 32 miles on the AT. Went from Devils Fork Gap to the Nolichucky River. Started out in the rain but the weather was great for the whole trip. Water was plentiful. And the views from Big Bald were amazing. If you want to see me trip report it is on my blog at: melissaonthetrail.com Now I am…
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What do you eat on the trail?
Always looking for ideas for the trail. I don't have a dehydrator so I can't do stuff myself. I always tend to eat processed carbs. Mac and cheese etc. I don't tend to worry about the dinners but during the day is the rough time for me. I don't like to eat a bug lunch and tend to graze throughout the day Any and all ideas…
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7 day trip coming up
I managed to snag another week off of work and will be able to hike for 7 days. I will be meeting up with the guy that I hiked with earlier this year. It's a little hard to plan though. I won't know where I am hiking until the week before so I don't know what the resupply situation is. I am just excited to get another long…
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Let's talk squats
I find it really difficult to get below parallel. I am sure some of it's my weight and some of it flexibility. Does anyone know anything I can do to improve my squat range of motion.
