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All my fat is in the middle.
I look so weird. My legs don't look bad, my arms aren't horrible, but it seems like all the fat is in the middle. I've been working on going to the gym 3x/week + other stuff (like biking around town/kayaking on the weekends) but I think I'm going to bump that up to 4-5x. Despite all this activity I'm still gaining and I'm…
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400 Calories in 4 Minutes - WDYT?
Do you think it can be true?
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Best Shoes
I've started working out at the gym doing classes and I'm quickly finding that with all that jumping around, my shoes don't provide enough support! Which shoes are the est for doing classes at the gym (I've recently found out that there's a difference between running shoes and training shoe!) Classes I typically take: Sun:…
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Losing Inches Vs. Losing Pounds
1. My diary is open. 2. When I first started trying to lose weight I was dropping lbs like crazy! I kind of plateaued a bit and that's when I started learning about different exercises and the benefits of changing up the exercise routine. I started losing weight again and got to almost 30 lbs down (where I am now) and…
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Milk + Cereal?
I was looking at getting some milk (something I very rarely drink) to eat with this new high protein cereal I found: But, to my surprise, I found Milk was really high in sugar! I'll drink any milk (with cereal) but I really prefer Whole. Does it matter? Should I drink it anyway? Should the cereal just be a dry snack and I…
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Exercises not in the list.
What do you put for calories? How do you guesstimate? I'm taking the classes at Gold's Gym and the classes aren't in the cardio list.
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Eggs VS Egg Whites
I'm going to start eating eggs in the morning in replacement of either the english muffin or the oatmeal (Check out my Diary and let me know what you think). Which do you think would be better? Is the cost worth the benefits of not having yolk? Are the yolks really all that bad? Thanks
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What am I doing wrong? - can you help?
I'm incredibly new to the whole eating healthy and exercising regularly. I used to just stop eating when I wanted to lose weight and before that I was very active in soccer and never had to worry about it. Since about last July I've been trying to lose weight and so far I've lost 25 lbs, but I keep plateauing! I've been at…
