Let's see if we can have at least one post a month this year.
I'm kind of conflicted with how to track my activity level. I work a 4 day on, 4 day off schedule. I generally only get to get in hard workouts on my work days. For example... Work day 1 - 35 minute jog Work day 2 - 35 minute weight lifting Work night 1 - 35 minutes insanity work night 2 - 35 minute weight lifting day off…
Hey all, I'd only really dropped under my BMR for about a week prior to starting this new program. I'm going to go straight into TDEE - 15%. I figure that my body is already used to getting what it's used to. I guess I only really made this thread so I'll have somewhere to post updates. I'm not trying to lose all THAT much…
29 year old male. 5'10, current 197 Aiming for 185 Gives me my BMR as as 1985, but my Katch-McCardle as 1764. Activity Level Daily Calories Sedentary (little or no exercise, desk job) 2292 Lightly Active (light exercise/sports 1-3 days/wk) 2626 Moderately Active (moderate exercise/sports 3-5 days/wk) 2961 Very Active (hard…
