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2013
Let's see if we can have at least one post a month this year.
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Yet Another Activity Level Thread
I'm kind of conflicted with how to track my activity level. I work a 4 day on, 4 day off schedule. I generally only get to get in hard workouts on my work days. For example... Work day 1 - 35 minute jog Work day 2 - 35 minute weight lifting Work night 1 - 35 minutes insanity work night 2 - 35 minute weight lifting day off…
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Started EM2LM After Dropping Below BMR for A Week
Hey all, I'd only really dropped under my BMR for about a week prior to starting this new program. I'm going to go straight into TDEE - 15%. I figure that my body is already used to getting what it's used to. I guess I only really made this thread so I'll have somewhere to post updates. I'm not trying to lose all THAT much…
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Have I got my measurements right?
29 year old male. 5'10, current 197 Aiming for 185 Gives me my BMR as as 1985, but my Katch-McCardle as 1764. Activity Level Daily Calories Sedentary (little or no exercise, desk job) 2292 Lightly Active (light exercise/sports 1-3 days/wk) 2626 Moderately Active (moderate exercise/sports 3-5 days/wk) 2961 Very Active (hard…
