-
spelt flour... what is it?
So I was at the store, we have switched back to trying to be organic, more health conscious again now that life has slowed down some. Bread is always one of the biggest dilemmas. Whole wheat bread tasts like you're eating cardboard. Those whole wheat thin things arent much better. So I saw this bread made with spelt flour.…
-
Shakeology Taste?
So i have a question for all of you who have tasted the Shakeology shakes. I'm in a group elsewhere that it seems like everyone loves them and they're oh so tasty and good. Am I really so odd to as to not like their taste? How many of them are just doing it as a health kick? Dont get me wrong I can tolerate some shakes…
-
Running shoe stores
So I was talking to my cousin today and she has some nasty shin splits from doing a fundraising 5K over the weekend. I suggested running shoes from a running shoe store, but she doesn't know any in here area. I know of one but I'm not sure if its there or not and I live on the other side of the country. So I'm looking for…
-
For a good cause
So my cousin posted a link on FB saying her and her husband are running a 5K. The 5K is a fundraiser for a non profit organization that helps those with addictions, eating disorders, etc. find a way to break those addictions. I thought that since this site is all about support, healthy eating and living, this might be a…
-
Energy?
So this morning I woke up tired... again... late nights/early mornings... we all have them. I saw the post this morning about the sleep stuff, which is great info... doesn't help me today though. So my question is what kind of foods or things do you use to get some energy on days when you're extremely tired? I don't do…
-
Android vs. Iphone?
So as it was pointed out to me yestereday I have a smart car, but not a smart phone.... I have been thinking of upgrading soon, so now comes the question Android or Iphone? Blackberry isn't in the running sorry. I have friends with both so i have their opinions, but they're die hard either way... die hard apple, or die…
-
how do you deal with business trips?
So next week I'm going on my first business trip ever. I don't know what it'll be like but if its like the meeting we host, the food will be crazy bad for me. I know the hotel I'm staying at will have a work out area of some sort so I will do that, although still debating whether to get a swimsuit and do the pool thing...…
-
who knows how to be graceful ( i hate coming up with titles.
So I was at this ceremony yesterday. And the lady went up to the stage to be with her husband (which in a couple of years will be me) and I realized she had the grace of an ox. My first thought, was wtf am i thinking thats my friend....sigh....lol But then I thought will i be that non graceful when I do that. I dont want…
-
Advice
So this morning I was on a different forum and saw some posts that made me think and since I didn't see any suggestions I thought I would run this by the people here and see what came out of it. So the post stated that prior to the spouse going TDY, deploying, remote tour....etc..... basically leaving for a period of time,…
-
Type I Diabetec and Exercise
Okay so I'm not diabetic, however my walking partner is a type 1 diabetic. I've seen postings on here for type 2 but the type 2 diabetics I know don't seem to have the same kind of extreme fluctuations in blood sugar as I've seen my friend have. So my question is how does exercise affect blood sugar and for how long. It…
-
Craving.....help
Okay so I've seen a few posts on other tops where people say they can tell what they need by what they are craving and make a better choice. How? If not that how doe some of you guys curb the cravings. .. I'm fairly certain the reason behind them, but as that is uncontrollable I would really like some help in at least not…
-
east side tucson walker?
I was thinking it would really be nice to have some one to walk with in the mornings. I usually go about 5:30 ish and walk for about half an hour in my neighborhood with my dog, who is a cocker spaniel/beagle mix. I live on the eastside by Pima College. If there's anyone on here in that area.... or even if there's someone…
-
new
Okay so here goes. heard about this from someone online so lets see what happens.
