brattyworm Member

i guess I'm sort of in this club. my a1c was 9.2 when it eas tested three weeks ago. my doc gave me three months to bring it below 6.5 or i go on meds..... I'm Workin on it with diet and exercise, but Wondering if there's something more i can do to lower my blood sugar numbers... i test daily and they're in the 200 - 300…

So my dietician recommended a therapist after my last session... She asked why I felt the need to eat the food that I know is bad for me. She made a good point. I mean i know its bad for me based on calories, its processed, and I'm sensitive to it as well. Meaning not only do I feel the guilt, but my body reacts in a way…

You know. I printed this out when you first posted it, loonng before I started regularly stalking you. It was such good advice, which I attempt to follow on trips. .. sigh.... and then i look at the link again.... not the same thing.... I printed out your blog post... now..... off to look at that link

i am open for suggestions. my biggest deal right now is trying to get in enough foods and them not be foods i'm sensitive too (this is a new thing for me..) one thing i found helped prior to my complete change in foods I can eat... was i would print out a blank calender and right out which meal i would eat that day... all…

Name: Kathy Where ya from: Orginally... lil town in the texas panhandle close to Amarillo.... I currently live in Tucson, AZ. How long you've been on MFP: For awhile, its not been consistent though. Life keeps getting in the way Top three goals for the month of November: (1) return to non-reactive food eating; (2) do detox…

That was a good way to categorize them. My first trainer said to cheat every so often. It keeps the body guessing if you vary your calories. It doesn't know what to do with the extra food it doesn't need so it processes it out of the body. However, if you continue to eat like that it changes its normal scale to where it no…

So I'm in. I don't remember all the requirements? And are we supposed to post in here for anything?

and this is why i pay a trainer... he is always there, and he still gets my money whether i show or not. and since he is not cheap i go and if i miss without letting him know you can sure bet he is blowin up my phone.

born and raised near Amarillo. Currently live in arizona. And yes, the southern raising has definitely been negative to the nutrition aspect of this.. especially having discovered i am sensitive to a lot of those foods i was raised on...

must thank the op for this thread, as it did provide new stalking material. :flowerforyou:

must figure out where one obtains a cleavage shot....

did you tell stories about younger days? i would've been intimidated by that if i hadnt been there done that as well.

this i would never have suspected based on your forum activity (although the making them get off makes sense based on the same thing)

ooohhh fragile... where's my hammer

but isn't that the fun....you never know what you'll get... a little anticipation makes life a bit more exciting,right?

so what you're saying is i could've just sent you an fr and you would've accepted...sigh.. all that effort to be one of the cool kids and it was for naught

perhaps but the title indicated more research was necessary. but pre crush pics to um... critique form would be interesting.

im betting more then they think. i mean you mention larger guys... of course we are gonna come and see if there's pics

one i got from a sailor, we had been underway awhile. He held out a screw and said want a screw.... answer no. he holds up a nut... but I gotta nut.

i use one with the garmin 610. i like it a lot... only issue i have found is if there is more then one hrm within 3 feet when you turn it on, it doesnt know which one to choose.

this is the best thread ever.

Mine is a look, the numbers arent as important because without the fit look and feel the numbers aren't gonna look good either. need one to get to the other.

this.. i expected to see that more.. seems though most guys here... well as long as its female and breathes... they're in... maybe the naked comes later?

I do squats, I do dead lifts. I prefer dead lifts to the squat machine (hate the machine). However, squats (non-machine) are incorporated into far more things because they are so versatile.

too much sugar in your diet... non natural sugars (cheerios, milk, smoothie, ice cream...) cause the body to crave more making you feel hungry. switch to more natural sugars. watermelan, strawberries, fruit...

the snack that smiles back.. the best ever

I have a garmin 610. it does intervals, has gps, a pacer, hrm (optional), touchscreen and it vibrates on the interval changes. Its a lil pricey,but some of the lower ones have the same options. Some of the higher ones have more options. The different activities are saved and then you can upload them to garmin connect…

you should always have some one else help wash your balls. to ensure you get it right

was going to ask if your other friends got stale?

then the question is raised... is it cheating if you're asked to do it by the S.O., then you do it again without asking.....